Change Your Relationship With Alcohol And Become Your Best Self In Just 30 Days
Sign-up For Our 30 Days Challenge to a Stronger, Healthier You – Learn How To Take Control of Your Drinking Today.
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Regain Your
Energy levels
Improve Your Sleep
Enhance Your Mental Health
Strengthen Your Relationships
Take A Break And See Positive Change.
Taking a break from alcohol isn’t about restriction—it’s about rediscovery. It’s a chance to wake up with more energy, show up with clarity, and reconnect with the version of you that feels grounded, confident, and in control.
By stepping away, even temporarily, you create space for deeper focus, emotional resilience, and habits that truly align with who you want to become. This isn’t just a break—it’s a breakthrough, and it could be the most powerful decision you make for yourself.
Meet Your Coach
Hi, I’m Andy, an Alcohol-Free Coach. After years of heavy drinking, I realised the impact alcohol had on my life. Now, over four years alcohol-free, I’m dedicated to helping others transform their relationship with alcohol, whether that is taking a break or quitting for good.
As a fully qualified ICF-accredited coach, I’m passionate about guiding you to make positive changes. Just take a break and see what happens, just like I did, then you can decide for yourself. I have already helped hundreds of people change their relationship; now let’s help you.
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How It Works
Our online challenge provides 30 days of daily coaching videos from Andy, guiding you through 30 days without alcohol.
You can access your daily coaching videos from your phone, tablet, or laptop, offering a unique, private and refreshing approach to taking back control.
What You Can Expect From The Challenge
Our challenge has been designed to guide you through 30 days of no Alcohol.
How To Prepare For The Challenge
Get ready to start strong! Coach Andy Garwood will share tips to help you prepare and stay on track throughout your 30-day challenge.
Learn How To Reframe Your Mind
Reframing your mindset around alcohol helps you break old habits and make empowered choices, leading to a healthier, more positive relationship.
Learn To Deal With Social Situations
Build confidence in tough moments, social situations with healthy coping strategies and a positive mindset—so you can manage stress and stay focused on your goals.
How To Deal With Your Triggers
Identify and manage triggers with confidence, so you can break old habits and stay focused on your goals—no matter the situation.
Learn That You Are In Control
You’re not the problem—take back control and show alcohol who’s really in charge. Learn that you can make change..
Learn How To Make Better Choices
Learn to choose healthier drink options and enjoy social occasions without relying on alcohol—while still feeling confident and included.
PLUS...
Gain Access To Our Private Community
Your Are Not Alone On This Journey >
Alongside daily coaching, you’ll get optional access to a supportive community where Andy shares extra tips and motivation—so you’re never on this journey alone.
Join Our Support Community
Learn From Others Like You
Regular Live Sessions From Andy
And So Much More...
What Our Clients Say
Andy’s coaching is life-changing. It gave me a fresh perspective and the tools I needed to transform my relationship with alcohol. The value is amazing, and I highly recommend it to anyone ready to make a positive change.
★ ★ ★ ★ ★
Sharon Gunnell - Happy client
Film Producer - Yorkshire, England
It’s unbelievable how Andy has helped me shift my mindset and see things from a completely different perspective. I now feel strong and empowered, knowing I don’t need alcohol to relax, celebrate, or cope. Thank you, Andy!
★ ★ ★ ★ ★
Ross Clarke - Happy client
Police Officer- Lee on Solent, England
An incredible experience! I gained so much from it, and it’s truly life-changing. It’s amazing to see how, with time, life can improve in so many ways. To anyone considering it—just take that first step and see where it leads!
★ ★ ★ ★ ★
Derek Meaney - Happy client
Finance - Dublin, Ireland
Whether you want to cut back or quit completely, this challenge gives you the tools, support, and motivation to take a powerful first step toward a healthier, more energised alcohol-free life.
So Many Benefits Of Taking A Break:
💚 Improved Health & Well-being
• Better sleep and increased energy levels
• Clearer skin and better hydration
• Support liver health and detox naturally
• Improved immune system and recover faster
🧠 Mental Health Clarity & Focus
• Reduce anxiety and lift low moods
• Say goodbye to brain fog and improve memory
• Boost motivation, focus, and daily productivity
💷 Financial & Relationships
• Save money, improve your financial wellbeing
• Improve relationships with family and friends
• Positive role model for your partner or children
And All For Only For A Limited Time
£19.99 Was £59.99
Frequently Asked Question
Should I Seek Medical Attention Before Taking This Challenge?
We strongly recommend consulting your doctor if you feel heavily dependent on alcohol, as abruptly stopping can be dangerous.
Who Is This Challenge For?
This challenge is for anyone looking to take a break from alcohol or explore life beyond drinking.
How Does The Challenge Work?
Once you sign up, you’ll receive your login details for my online course, where I’ll guide and coach you through pre-recorded videos. These provide expert advice on shifting your mindset and giving your body and mind a well-deserved break from alcohol.
How Can I Access The Challenge?
You can access the challenge from any device—mobile, tablet, or computer. Simply return to this page and click the client login at the top. Your login details will be sent to you via email, so be sure to check your spam and junk folders if they don’t appear in your inbox. If you encounter any issues accessing the course, please contact [email protected].
Can I Request A Refund?
I’m so confident in my course that I offer a full refund within the first 7 days if you feel it’s not the right fit for you. Simply email us at [email protected], and we’ll take care of the rest!
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